200hr YTT and Continuing ED.


* Workshops at Sweet Yoga can be counted towards Yoga Alliance CONTINUING EDUCATION hours for RYT's.  Email SweetyogaHF@gmail.com to sign-up.

Workshop:  Foundations of Asana 3hrs

This workshop will focus largely on the foundations of a well rounded vinyasa practice, how to lead it and have it flow smoothly and how to assist basic asana postures more efficiently and effectively.  While geared to teachers this workshop is also a great way for yoga students to learn more about yoga posture/anatomy, alignment and get lots of adjustments as well as learn to give adjustments.  You can of course choose to receive rather than give.  Please bring a journal as there will be so probing questions for you to delve deeper into the reasons we practice yoga and gain better insight into our selves, our yogic journey and our teaching.  There will be lots of practice as well as adjustments in this fun workshop that will help you become a better teacher or a more knowledgeable student.  We will learn from each other what makes a great yoga teacher in this fun, no pressure, no judgement workshop.  Come get adjusted in this immersion style class.

$35 for Public/Teachers   Free for students in Sweet Yoga YTT

DATE: April 23rd     9am-11:30am



The Muscular and Skeletal Systems 3hrs

In this workshop teachers and students learn about the structure and function of the Muscular and Skeletal Systems, it's anatomical make-up, the actions, alignment and proper use to prevent injury in their class.  We will practice asana and assist each other in finding imbalance in our own bodies, discuss the different forms of muscular contractions and how they are used in our practice so that we have a better understanding of what we are doing when we are doing it anatomically. 

$55 for Public/Teachers   Free for students in Sweet Yoga YTT

Date: TBA




Massage Techniques & The Art of the Assist   3hrs

This workshop will have more restorative feel.  We learn the biomechanics of adjusting others.  Learn how to safely assist so that our students and our own bodies are protected from injury.  Learn how massage techniques can be integrated into our teaching so that we can give our students the absolute best yoga class possible.   Come learn some amazing new techniques to take your teaching to a new level.  

Cost: $75for Public/Teachers   Free for Students in Sweet Yoga YTT

Date: TBA


Sweet Yoga 200hr Yoga Teacher Training

This training program is only open to current Sweet Yoga students who have completed some training with Lindsay either privately or in her group classes.  Please Email Lindsay or talk to her in person at one of her classes to apply to the program, which involves a min. of 50hrs of private instruction in adjustments and leading classes, as well as group work, assisting classes, studying of required materials and attendance at group classes, all of which are covered in the tuition.  Her students get the best possible education so that they leave feeling confident and well prepared to teach.   The program costs slightly more because you get a more individualized education with private work so that you can truly hone your skills without getting lost in the crowd, making sure your adjustment and leading abilities are the best they can be.  Cost: $4200  Contact Lindsay for tuition assistance or payment plans.