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  <url>
    <loc>http://www.sweetyogavt.com/trainers-index-stella</loc>
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    <lastmod>2026-02-18</lastmod>
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      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/1738790908286-987R2C7KU78X3T1OAUZ1/logo.jpg</image:loc>
      <image:title>Massage</image:title>
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    <image:image>
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      <image:title>Massage - Book Online</image:title>
      <image:caption>Don’t see the time or day you’re hoping for? Reach out: SweetYogaHF@gmail.com I may be able to get you in at your desired time. 3% Convenience fee for Venmo/Credit Card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/5c90a0e8-210a-4f73-8d3b-29e5071f37fc/PortraitsVT%285of43%29.jpg</image:loc>
      <image:title>Massage - Deep Tissue Thai Yoga Therapy Prenatal Cranial Sacral Therapy.</image:title>
      <image:caption>Email Lindsay for an alternate day/time➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/5141ad69-0a19-4217-a8df-64d950b5bb0f/IMG_9317.jpg</image:loc>
      <image:title>Massage - Release Tension</image:title>
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      <image:title>Massage - Reduce Pain</image:title>
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      <image:title>Massage - Improve Sleep</image:title>
      <image:caption>Book a session with Lindsay ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/f0001c09-9bc5-4959-a9f9-c45294a976d7/DSC_4504-Edit-Edit-2.jpg</image:loc>
      <image:title>Massage - Thai to Table Massage</image:title>
      <image:caption>Thai-to-Table Massage is a unique massage experience created by Lindsay in response to a client who was going through a traumatic experience. You start the session with a Thai Yoga Massage in loose comfortable clothing, which warms the body up for deeper work and relaxation. After you are loosened up with Thai massage you then move to the table, undressed to your level of comfort, for Deep Tissue or Swedish Massage. You then have the option to top it off with Cranial Sacral Therapy. It’s the ultimate experience in Self Care. Add Hot Stones to any massage for $20.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/1620502283678-IVGKZH70YAVFJII62KBI/IMG_5705.jpg</image:loc>
      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/5008f64b-eee4-4ceb-a435-fe93754ea217/IMG_7429%281%29.jpg</image:loc>
      <image:title>Massage</image:title>
      <image:caption>Massage has profound healing effects as it can help relieve stress, eliminate toxins, improve sleep, mobilize stuck tissue, fascia and muscles that have become bound causing pain, it increases blood flow to areas of the body that may have become stagnant, improves flexibility, the immune system and lymphatic drainage, promotes good health, mental calm and so much more. Massage has been used for healing the body and alleviating pain for centuries</image:caption>
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  <url>
    <loc>http://www.sweetyogavt.com/workouts-stella</loc>
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    <lastmod>2025-08-27</lastmod>
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  <url>
    <loc>http://www.sweetyogavt.com/registration-stella</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Personal Training</image:title>
    </image:image>
    <image:image>
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      <image:title>Personal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/1644583720509-Z4Z6ZK7PGPBYYUGH3C7U/_DSC3415.jpg</image:loc>
      <image:title>Personal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/1622208073855-ROOI8EO04CF8V8FV5JND/_DSC3378.jpg</image:loc>
      <image:title>Personal Training - The key to your health and happiness is in your hands…</image:title>
      <image:caption>Treat yourself to a Private Yoga experience with Lindsay. Each session is individualized and can combine components of strength, yoga and/or massage, weaved together to enhance your overall wellness based on your needs that day. Let Lindsay help you to get healthier and happier. Your body and mind will thank-you. Learn more ➝</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5448de15e4b003f5bab8e9af/30a2cda2-c0e2-48ed-9dec-1085494e7872/_DSC3415.jpg</image:loc>
      <image:title>Personal Training</image:title>
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    <image:image>
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      <image:title>Personal Training - Personal Training and Private Thai Yoga Therapy</image:title>
      <image:caption>Private Thai Yoga Therapy and Personal Training Sessions: 50 minute session $85 25 minute session $45 *Weekly clients get special rates! Not ready for in person training? ZOOM!</image:caption>
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    <image:image>
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      <image:title>Personal Training - Custom programs to fit your needs</image:title>
      <image:caption>Weather you want to train remotely from your own home, only want to do a 30minute session, or want to invest in a monthly Thai-to-Table treatment, Lindsay can implement the perfect session designed for your individual needs. Learn more ➝</image:caption>
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  </url>
  <url>
    <loc>http://www.sweetyogavt.com/home-stella</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-27</lastmod>
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      <image:title>Home</image:title>
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