Check calender below prior to class for cancellations
Sunday 9:00am Vinyasa Flow w/Morgan
Monday 5:00pm Personal Training Class***
5:45pm Vinyasa Flow w/Lindsay
Wednesday 12:00pm Gentle Yoga w/Ashley
Thursday 5:45pm Vinyasa Flow w/Morgan
Saturday 8:00am Gentle Yoga w/Morgan
SUNDAY January 20th 4-5:15pm Restorative Yoga + Reiki w/Morgan. Preregistration required. 6 people maximum $18 or 1.5 classes on your class pass. Unlimited members welcome.
All Group Classes are $13 for a drop-in. You can purchase a 10 class card for $120 (1 year Exp. date). Unlimited monthly class pass is $99. Two classes back-to-back are $19 or count as 1&1/2 classes on your class card.
***You must sign-up to attend drop-in Personal Training by emailing SweetYogaHF@gmail.com or texting 578-1008. (2 person min 6 max)***
Individual Private Yoga (with Massage) and Personal Training sessions with Lindsay are $55 for an hour or $30 for a half hour sessions. Discounts given with purchase of packages of 3 or more sessions. Lindsay takes Private sessions Monday's, Thursday's and Sunday's. Contact her for a special treat to yourself that people often say is "better than a massage"
Cash and Checks only**
"Yoga is not about doing a headstand or touching your toes. It doesn't matter how physically flexible you are. It's not about what poses you can or can't do. It's about tuning into our bodies and our breath, tuning out the minds endless chatter to create a deep sense of connection. On the mat we cultivate mindfullness and awareness, noticing how the quality of how we approach each moment and each pose translates into a reflection of how we approach others and the rest our lives. Even experts were beginners once. There is no judgment in Yoga, just come and practice." -Lindsay