Drop-in Class Schedule

           NOVEMBER

Check website prior to class for cancellations

Monday           5:00pm Drop-in Personal Training

                            5:45pm Vinyasa Flow Yoga w/Lindsay

Wednesday     8:45am Vinyasa Flow Yoga w/Andrea

                            5:45pm Vinyasa Flow Yoga w/ Brittany

Thursday          5:45pm Gentle Yoga Workshop (Must Pre Reg.)

Saturday           8:00am Gentle Yoga w/Ellen

SUNDAY-          4:00pm  Inversion Workshop w/Ashley

 

All Group Classes are $13 for a drop-in.  You can purchase a 10 class card for $120 (1 year Exp. dates).  Unlimited monthly class pass is $99.  Two classes back-to-back are $19 or count as 1&1/2 classes on your class card.  

PLEASE NOTE:  You must sign-up for Drop-in Personal Training by emailing SweetYogaHF@gmail.com or texting Lindsay

WORKSHOPS:

"Turn your world upside-down" w/Ashley 

Sundays   10/8 - 11/28            4-5:00pm
The inverted postures of yoga are some of the most beneficial yet
intimidating of the asanas. They are known to reverse the aging
process, mentally stimulate intuition and clarity, and expand
consciousness leading to enhanced spirituality. This 7 week workshop
series will focus on a strengthening and invigorating vinyasa flow of
30 minutes followed by 30-45 minutes of inversion work. You will be
introduced to and practice postures such as headstand, forearm stand,
handstand, and more. You will be guided through alignment, technique,
proper modifications, and feel how to develop the power in your core
strength. Bring balance and poise into every aspect of your life by
literally turning yourself upside down!

Worried about trying something new? No inversion experience is
necessary… This is where you come to learn. All levels are welcome!
$15 drop-in price.  

Gentle Yoga 4-week mini-series with Ellen.
Thursdays beginning Nov. 30 th (last class Dec. 21 st )
Classes will be held Thursdays from 5:45pm-7pm. These two mini-series of four classes will
focus on releasing harmful toxins and creating peace and harmony in your life. Prior yoga
experience is helpful, but not required.

Pre-registration and payment required before Oct. 25th. $52 for each 4-week mini-series. Sign
up for both mini-series and pay only $96!       Minimum class size 6 participants. 

Email: SweetYogaHF@gmail.com for more information.
To reserve your spot Mail Checks Payable to:
SWEET YOGA
PO Box 324 Hinesburg 05461
A NOTE ON PHYSICAL LIMITATIONS: We look forward to helping everyone find his or her
potential in their own yoga practice. If you are working on getting up and down from the floor
we can help you. But please note that this series is not necessarily appropriate for individuals
with major limitations such as recent knee or wrist surgeries, severe arthritis or an inability to
get down to the floor to sit or be on your hands and knees. If you are unsure of your ability to
participate, please feel free to call us for a consultation. As always, with any physical activity,
please have a doctor’s permission to exercise before

Thanksgiving Day Yoga
9:00 – 10:15 AM

$15 PER PERSON. PRE-REGISTRATION AND PAYMENT REQUIRED PRIOR TO CLASS

TO HOLD YOUR SPACE. 15 SPACES MAXIMUM.
Email Sweetyogavt.com for information on how to sign up.

Individual Private Yoga sessions and Personal Training are $60 for an hour or $30 for a half hour sessions.  For current discounts and specials contact Lindsay. 

                  Cash and Checks only

 


Class Descriptions

 

Personal Training Class-
Ever wish you could afford a personal trainer?  Well this class is the next best thing!  30 minute Drop-in Personal Training will take you through a series of exercises designed to work your entire body efficiently and effectively, tailored to your ability and needs.  Let Master Level Personal Trainer Lindsay Sweet Gardner teach you today’s best fitness moves.  You can take it easy, or train hard, with a trainer that will keep you moving and keep you motivated.  Come get strong, fit and healthy, and challenge yourself to reach your full potential.  Get a great full-body workout in just 30 minutes.  Modifications will be available to match your personal goals and abilities.  This is the cheapest way to get yourself the personal trainer you've always needed.  Bring a smile.   PLEASE NOTE:  While this is a "drop-in" class you must let Lindsay know you will be coming at least 30 minutes before attending.   You can email her at SweetYogaHF@gmail.com or text her 802-578-1008 and just let her know you're coming.  Thanks!  See you in the weight room!

Vinyasa Flow-

Vinyasa is a sanskrit word translating to "breath synchronized movement."  These classes will encourageyou to stay connected to your breath through a sequence of yoga poses that you can tailor to your ability.  You will get an amazing workout that leaves you feeling rejuvenated.  The practice integrates the principles of Hatha Yoga and is meant to act as a moving meditation, encouraging you to tune out the busy anxious mind and bring you to a deeper sense of connection to your body and breath. 

Gentle Yoga-

These classes are for all ability levels and are great for beginners and healthy seniors. The slower pace and gentle movements make this class perfect for anyone who wants to learn the basics of yoga.  Modifications will be available to encourage you to deepen your practice at your own pace, making you feel comfortable and capable.

 

"Yoga is not about doing a headstand or touching your toes.  It doesn't matter how physically flexible you are.  It's not about what poses you can or can't do.  It's about tuning into our bodies and our breath, tuning out the minds endless chatter to create a deep sense of connection.   On the mat we cultivate mindfullness and awareness, noticing how the quality of how we approach each moment and each pose translates into a reflection of how we approach others and the rest our lives.  Even experts were beginners once. There is no judgment in Yoga, just come and practice."  -Lindsay