Drop-in Class Schedule

           September

Check website prior to class for cancellations

Monday           5:00pm Drop-in Personal Training

                            5:45pm Vinyasa Flow Yoga w/Lindsay                                   

Tuesday           5:45pm Vinyasa Flow Yoga w/ Andrea

Wednesday     5:45pm Vinyasa Flow Yoga w/ Brittany

Thursday          5:45pm Workshops (Must Pre Reg.)

Saturday           8:00am Gentle Yoga w/Ellen

SUNDAY- 

PLEASE NOTE:  You must sign-up for Drop-in Personal Training by emailing SweetYogaHF@gmail.com or texting Lindsay

WORKSHOPS:
Beginners Yoga 6-week series with Ellen. Thursdays beginning 9/14 (last class 10/19). Class will be
held Thursdays from 5:45pm-7pm. This series of beginner’s classes is perfect for those who have never
done yoga before or for those who have practiced and want to revisit the basics of yoga in a relaxing
space. In these classes, students will learn the fundamentals of yoga postures, breath techniques and
relaxation. Mats and props are provided, however, if you have your own mat we recommend bringing it.
Pre-registration required. $70 "Early-Bird Price" for the 6-week series IF you pre-pay.  $85 if you pay the day of start.   Minimum class size 6 participants.  Email: SweetYogaHF@gmail.com for more information.

To reserve your spot Mail Checks Payable to:

SWEET YOGA  PO Box 324 Hinesburg 05461

A NOTE ON PHYSICAL LIMITATIONS: We look forward to helping everyone find his or her potential in
their own yoga practice. If you are working on getting up and down from the floor we can help you. But
please note that this series is not necessarily appropriate for individuals with major limitations such as
recent knee or wrist surgeries, severe arthritis or an inability to get down to the floor to sit or be on your
hands and knees. If you are unsure of your ability to participate, please feel free to call us for a
consultation. As always, with any physical activity, please have a doctor’s permission to exercise before

All Group Classes are $13 for a drop-in.  You can purchase a 10 class card for $120 (1 year Exp. dates).  You can buy an unlimited monthly class pass for $99.  Two classes back-to-back are $19 or count as 1&1/2 classes on your class card. 

Individual Private Yoga sessions and Personal Training are $60 for an hour or $30 for a half hour sessions.  For current discounts and specials contact Lindsay. 

                  Cash and Checks only

 


Class Descriptions

 

Personal Training Class-
Ever wish you could afford a personal trainer?  Well this class is the next best thing!  30 minute Drop-in Personal Training will take you through a series of exercises designed to work your entire body efficiently and effectively, tailored to your ability and needs.  Let Master Level Personal Trainer Lindsay Sweet Gardner teach you today’s best fitness moves.  You can take it easy, or train hard, with a trainer that will keep you moving and keep you motivated.  Come get strong, fit and healthy, and challenge yourself to reach your full potential.  Get a great full-body workout in just 30 minutes.  Modifications will be available to match your personal goals and abilities.  This is the cheapest way to get yourself the personal trainer you've always needed.  Bring a smile.   PLEASE NOTE:  While this is a "drop-in" class you must let Lindsay know you will be coming at least 30 minutes before attending.   You can email her at SweetYogaHF@gmail.com or text her 802-578-1008 and just let her know you're coming.  Thanks!  See you in the weight room!

Vinyasa Flow-

Vinyasa is a sanskrit word translating to "breath synchronized movement."  These classes will encourageyou to stay connected to your breath through a sequence of yoga poses that you can tailor to your ability.  You will get an amazing workout that leaves you feeling rejuvenated.  The practice integrates the principles of Hatha Yoga and is meant to act as a moving meditation, encouraging you to tune out the busy anxious mind and bring you to a deeper sense of connection to your body and breath. 

Gentle Yoga-

These classes are for all ability levels and are great for beginners and healthy seniors. The slower pace and gentle movements make this class perfect for anyone who wants to learn the basics of yoga.  Modifications will be available to encourage you to deepen your practice at your own pace, making you feel comfortable and capable.

 

"Yoga is not about doing a headstand or being flexible, it not about what poses you can do.  Its about creating a deep sense of connection.  Cultivating mindfullness as well as awareness in all things we do, the quality of how you approach each moment.  Even experts were beginners once. There is no judgment in Yoga, just come and practice."  -Lindsay