Drop-in Schedule  


Please check website prior to class for cancellations

Monday          5:00pm Personal Training Class

                          5:45pm Vinyasa Flow w/Lindsay

Wednesday   8:00am Vinyasa w/Andrea

                          12:00pm Gentle Yoga w/Ashley

Thursday        5:45pm Gentle Yoga w/Rotating Ins.**

Friday              8:45am Vinyasa Flow w/Andrea***                          

Saturday        8:00am Gentle Yoga w/Morgan

***No Class on 9/28

** Andrea 9/6 Ashley 9/13 Lindsay 9/20 Morgan 9/27

All Group Classes are $13 for a drop-in.  You can purchase a 10 class card for $120  (1 year Exp. date).  Unlimited monthly class pass is $99.  Two classes back-to-back are $19 or count as 1&1/2 classes on your class card.  

PLEASE let Lindsay know if you plan on attending drop-in Personal Training by emailing SweetYogaHF@gmail.com or texting 578-1008. 

Individual Private Yoga (with Massage) and Personal Training sessions with Lindsay are $55 for an hour or $30 for a half hour sessions.  Discounts given with purchase of packages of 3 or more sessions.  Lindsay takes Private sessions Monday's, Thursday's and Sunday's.  Contact her for a special treat to yourself that people often say is "better than a massage"  

                  Cash and Checks only

Class Descriptions


Personal Training Class-
Ever wish you could afford a personal trainer?  Well this class is the next best thing!  30 minute Drop-in Personal Training will take you through a series of exercises designed to work your entire body efficiently and effectively, tailored to your ability and needs.  Let Master Level Personal Trainer Lindsay Sweet Gardner teach you today’s best fitness moves.  You can take it easy, or train hard, with a trainer that will keep you moving and keep you motivated.  Come get strong, fit and healthy, and challenge yourself to reach your full potential.  Get a great full-body workout in just 30 minutes.  Modifications will be available to match your personal goals and abilities.  This is the cheapest way to get yourself the personal trainer you've always needed.  Bring a smile.   PLEASE NOTE:  While this is a "drop-in" class you must let Lindsay know you will be coming at least 30 minutes before attending.   You can email her at SweetYogaHF@gmail.com or text her 802-578-1008 and just let her know you're coming.  Thanks!  See you in the weight room!

Vinyasa Flow-

Vinyasa is a sanskrit word translating to "breath synchronized movement."  These classes will encourageyou to stay connected to your breath through a sequence of yoga poses that you can tailor to your ability.  You will get an amazing workout that leaves you feeling rejuvenated.  The practice integrates the principles of Hatha Yoga and is meant to act as a moving meditation, encouraging you to tune out the busy anxious mind and bring you to a deeper sense of connection to your body and breath. 

Gentle Yoga and Slow Flow-

These classes are for all ability levels and are great for beginners and healthy seniors. The slower pace and gentle movements make this class perfect for anyone who wants to learn the basics of yoga.  Modifications will be available to encourage you to deepen your practice at your own pace, making you feel comfortable and capable.


"Yoga is not about doing a headstand or touching your toes.  It doesn't matter how physically flexible you are.  It's not about what poses you can or can't do.  It's about tuning into our bodies and our breath, tuning out the minds endless chatter to create a deep sense of connection.   On the mat we cultivate mindfullness and awareness, noticing how the quality of how we approach each moment and each pose translates into a reflection of how we approach others and the rest our lives.  Even experts were beginners once. There is no judgment in Yoga, just come and practice."  -Lindsay