Drop-in Class Schedule

           August

Check website prior to class for cancellations

Monday           5:00pm Drop-in Personal Training

                            5:45pm Vinyasa Flow Yoga w/Lindsay                                   

Tuesday           5:45pm Vinyasa Flow Yoga w/ Andrea

Wednesday     5:45pm Vinyasa Flow Yoga w/ Brittany

Thursday          5:45pm Workshops

Saturday           8:00am Gentle Yoga w/Ellen

Sunday              4:00pm "Rainy Day Yoga" w/Ashley Check Website and Facebook  to see if class is ON that day.  We will only post if RAINY DAY YOGA is ON. 

PLEASE NOTE:  You must sign-up for Drop-in Personal Training by emailing SweetYogaHF@gmail.com or texting Lindsay

WORKSHOPS:

Gentle Yoga Series: Thursdays 6-7pm starting 8/3-9/7    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  $72 Must Preregister.  To sign up email: SweetyogaHF@gmail.

BEGINNING YOGA 6 week series workshop with Ellen.  Runs 6/1 - 7/6.   Class will be held Thursdays from 5:45pm-7pmIf you ever wanted to experience the benefits of yoga you've heard all about or if you just want to relearn the basics this class of for you!  Must pre register.   Class is $70 and there is a 6 person minimum12 max.  Email SweetYogaHF@gmail.com to sign-up.

GENTLE YOGA 5-week series w/Ashley-  Starts Thursday, April 27th. Class will run from 6 to 7 p.m.  $60 or 5 classes on your class card.  Must Pre-register.    **CLASS IS FULL**

All Group Classes are $12.  You can purchase a 10 class card for $110 (1 year Exp. date).  You can buy an unlimited monthly class pass for $99.  Two classes back-to-back are $18 or count as 1&1/2 classes on your class card. 

Individual Private Yoga sessions and Personal Training are $55 for an hour or $30 for a half hour session, see Services section for additional rates and services.  Discounts are given if you prepay for 6 or more Private sessions. 

                  Cash and Checks only

 


Class Descriptions

 

Personal Training Class-
Ever wish you could afford a personal trainer?  Well this class is the next best thing!  30 minute Drop-in Personal Training will take you through a series of exercises designed to work your entire body efficiently and effectively, tailored to your ability and needs.  Let Master Level Personal Trainer Lindsay Sweet Gardner teach you today’s best fitness moves.  You can take it easy, or train hard, with a trainer that will keep you moving and keep you motivated.  Come get strong, fit and healthy, and challenge yourself to reach your full potential.  Get a great full-body workout in just 30 minutes.  Modifications will be available to match your personal goals and abilities.  This is the cheapest way to get yourself the personal trainer you've always needed.  Bring a smile.   PLEASE NOTE:  While this is a "drop-in" class you must let Lindsay know you will be coming at least 30 minutes before attending.   You can email her at SweetYogaHF@gmail.com or text her 802-578-1008 and just let her know you're coming.  Thanks!  See you in the weight room!

Vinyasa Flow-

Vinyasa is a sanskrit word translating to "breath synchronized movement."  These classes will encourageyou to stay connected to your breath through a sequence of yoga poses that you can tailor to your ability.  You will get an amazing workout that leaves you feeling rejuvenated.  The practice integrates the principles of Hatha Yoga and is meant to act as a moving meditation, encouraging you to tune out the busy anxious mind and bring you to a deeper sense of connection to your body and breath. 

Gentle Yoga-

These classes are for all ability levels and are great for beginners and healthy seniors. The slower pace and gentle movements make this class perfect for anyone who wants to learn the basics of yoga.  Modifications will be available to encourage you to deepen your practice at your own pace, making you feel comfortable and capable.

 

"Yoga is not about doing a headstand or being flexible, it not about what poses you can do.  Its about creating a deep sense of connection.  Cultivating mindfullness as well as awareness in all things we do, the quality of how you approach each moment.  Even experts were beginners once. There is no judgment in Yoga, just come and practice."  -Lindsay